The summer solstice, the mid-point of the year, is a good time to stop and assess the progress you’ve made so far with your creative projects.

Spend time in nature – notice the colour and texture of scarlet poppy petals, the scent of roses and the sound of bees browsing lavender flowers.

Take a large sheet of paper. Write down your wishes and intentions for the next three months. Break larger goals down into small steps.

Set a date for completing something. Take the first step today. Reward yourself for every step you take towards your creative goals.

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